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Rochester Northwest
Where Kindness and Competence Align.
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Hive Therapy and Wellness is excited to offer physical therapy services in Northwest Rochester! This office location is found inside of the Anytime Fitness on 31st Avenue. You can find our entrance through the door on the left side of the building. A Hive sign can be found on one of the windows near the door, in order to help you better locate us!
Thanks to our convenient location inside Anytime Fitness, Hive’s provider and their patients will have access to plenty of equipment during physical therapy sessions. This means that while in our care, patients can enjoy both the privacy of an enclosed treatment room, while also having access to Anytime Fitness amenities! Hive patients do not need to have an Anytime Fitness membership to receive our care; so feel free to come right in!
Address and Business Hours
Address
4181 31st Ave NW
Rochester, MN 55901
Inside Anytime Fitness
Business Hours:
Monday Closed
Tuesday 11:00 – 7:00
Wednesday 11:00 – 7:00
Thursday 11:00 – 7:00
Friday 9:00 – 2:00
Reach us at:
507-200-0229
Parking:
During your sessions with Hive Therapy and Wellness in North Rochester, you can utilize the Anytime Fitness parking lot for free!
Conditions Treated in Northwest Rochester
Our Hive clinic located in Northwest Rochester offers many physical therapy treatments to treat a wide variety of conditions. Our physical therapist is highly-trained and capable of treating a variety of conditions! They are experienced with providing rehabilitation services after surgery, managing their patients’ chronic conditions, and helping athletes get into peak form. No matter your physical therapy needs, Hive is here to help! If you have questions about Hive’s physical therapy services or what makes us unique, you can schedule a FREE 20 minute discovery call!
Commonly Treated Conditions at Hive’s Northwest Location:
- Sports performance training
- Neck pain
- Vestibular rehabilitation
- Knee pain
- Sciatica
- Shoulder pain
- Dizziness
- Hip pain
- Sports Related Injuries
- Breast surgery recovery and prep
- Low Back pain
- Ankle, toe and foot pain
- And more!
Check more Conditions Here!
Providers at Hive’s Rochester Northwest Location
Our physical therapists at Hive are dedicated to getting you more than just “better.” They truly care about you, your health goals, and your life goals. Therefore, you can expect the highest level of competence and compassion while receiving care from any of our providers. The Hive team combines their extensive training and knowledge with evidence-driven techniques to provide you with healthcare that works. Rest assured that your care plan extends outside the office and into your everyday life, as our physical therapists ensure you are given the tools you need to succeed now and in the future.
What People Are Saying About Hive
Hive Therapy and Wellness loves to hear feedback from our patients. Providing an amazing experience for each and every patient is our priority, and nothing makes us happier than when you’re happy! Check out these raving reviews from some of our patients at our Northwest location!
Jon Range
10:51 21 Mar 26
After the three decades I’ve been in construction I have accumulated certain injuries that I didn’t think I could ever get back to 100%. Thinking that I would have to just change my perspective on my health I got recommended to Bj. I would have to admit at first I was a huge skeptic. He had me start out doing some of the most basic exercises that I thought that I was above. I quickly realize that I could barely do some of the basic exercise exercises and my injuries were a lot worse than I wanted to admit. I just adjusted the way that I went about my life because of the injuries that I had. I worked with Bj for several months and worked on all of his assignments. My back in my shoulder have never felt better. I will continue to work with Bj on some other injuries that I have because he is about Giving you the tools to help yourself if you’re willing to try. I would strongly recommend Bj for any construction worker or athlete that wants to correct some of the wear and tear they have had on their body over the years.
Rebecca Dahlman
15:00 06 Mar 26
I have been working with Dr. BJ for knee pain and his care has significantly improved my knee function. I really appreciate that he tailors his approach, the exercises, and the amount to your lifestyle so that it is manageable for your unique needs. He also is happy to branch out - I have had appointments where another pain has been bothering me more than my knee, and we take the time to focus on that instead. I highly recommend Hive for any physical therapy needs!
Shelby W
16:02 05 Mar 26
Dr. BJ has been very helpful in my chronic pain journey. He is always welcoming and cares about you as a person. I love his approach of whole body care versus only treating a specific body part! That's what brought me to him and I'm so glad it did. He also uses multiple different therapies, which was helpful for me as I didn't respond well to some of them. I also appreciated that he reached out multiple times to check in on how I was doing. I'd highly suggest giving his practice a try if you feel you haven't gotten anywhere with traditional PT, as he is much more comprehensive. Highly recommend!
Zach Sohlstrom
18:29 01 Mar 26
I've been working with BJ for over a year and I cannot recommend him enough. He has helped me overcome neck/shoulder tightness causing migraines when working out, nerve pain in my elbow, an ankle injury & low back/hip pain. He offers multiple approaches to healing including dry needling, chiropractic-style adjustments, personalized workout plans & stretching programs. He focuses on treating the root problems, not just the symptoms. BJ is professional, knowledgeable and truly cares about his patients' progress.
Please see Hive Therapy and Wellness's Broadway location for my review for Laura who is also amazing!
Please see Hive Therapy and Wellness's Broadway location for my review for Laura who is also amazing!
Jenna Everson
15:06 01 Mar 26
BJ has helped me resolve hip pain that had basically become part of my personality — and now he’s tackling shoulder pain I’ve had for over a decade.
What I appreciate most is that he focuses on long-term solutions, not quick fixes. He takes the time to explain what’s actually going on and builds a plan that makes sense.
He’s incredibly knowledgeable, professional, and genuinely invested in helping you move better for the long run.
Highly recommend!
What I appreciate most is that he focuses on long-term solutions, not quick fixes. He takes the time to explain what’s actually going on and builds a plan that makes sense.
He’s incredibly knowledgeable, professional, and genuinely invested in helping you move better for the long run.
Highly recommend!
Dale Wilson
20:13 22 Feb 26
Dr.BJ Nash helped me achieve better flexibility and frange of motion. He used various techniques in the clinic but also assigned homework for the following session..His strategy works very well to quickly achieve a more pain free existence. Cudos Hive Therapy! You have a superstar. Thanks
Becca Mealey
02:45 25 Nov 25
BJ’s knowledge, patience, and encouraging expertise is helping me make steady progress! I’m feeling stronger and more confident… I also see fantastic improvements in my mobility and pain relief (thank you BJ!)
I’m grateful that he takes the time to understand my goals, insecurities, and physical limitations to create a plan for my NEW fitness/health journey… I am learning so much as BJ personalizes a plan that works along with my training sessions in the gym (I love being able to learn and practice recommended therapy exercises right there in the gym.)
BJ genuinely values everyone’s progress in his care… he is truly committed to helping his patients heal!
So, you can trust him too — I highly recommend Hive Therapy and Wellness!
I’m grateful that he takes the time to understand my goals, insecurities, and physical limitations to create a plan for my NEW fitness/health journey… I am learning so much as BJ personalizes a plan that works along with my training sessions in the gym (I love being able to learn and practice recommended therapy exercises right there in the gym.)
BJ genuinely values everyone’s progress in his care… he is truly committed to helping his patients heal!
So, you can trust him too — I highly recommend Hive Therapy and Wellness!
Rebecca Zuniga
00:10 19 Nov 25
I’ve been working with BJ for the past few months, and the difference in my neck and back pain levels has been amazing. I am able to do so much more with less pain and my headaches have significantly reduced. He takes the time to listen, explain every step of the process, and adjust treatment based on how I’m feeling that day. I’m incredibly grateful for his support and highly recommend him to anyone needing physical therapy.
Charlie Brown
17:52 18 Nov 25
BJ was referred to me by my wife who had nothing but accolades for his positive results .BJ listens to your concerns and has so much knowledge in many forms of therapy. He has been able to keep me doing most of my routine activities while healing my knee through dry needling, progressive exercises, muscle manipulation and a positive new give up attitude. I would highly recommend giving him a shot at your needs. Thanks Charlie B
Sarah
00:02 15 Nov 25
Working with Hive has been a game changer for me. I feel understood and seen as a person, not just a patient. I have learned so many things to help my physical and mental health and appreciate the attention to detail, care, and compassion that I have experienced. Thank you to Hive for getting me back in the game and continuing to help me improve my overall health!
Paige Beckman
21:32 09 Nov 25
My daughter is a gymnast (Allstar Cheer) that has dealt with adhoc back issues - she has seen Dr. Nash twice now (separate occasions) and both times had seen significant improvements! Highly recommend!!!
Michelle Aakre
21:42 04 Nov 25
Dr BJ has been treating my stubborn norwegian mother since August with knee/nerve pain. My mother is 76 years old and has been dealing with this issue for about 3 years. Her primary care doctor recommended Dr BJ and we thought we would give it a shot. I take her to her appointments to give her moral support and a shove through the front door sometimes, but once we are in Dr BJ's office and he starts conversation with my mom she takes on a positive attitude and really listens to what he has to say. He has given her a "tool box" of exercises to do at home to help her heal and become stronger in multiple ways. He has a relaxing presence, is easy to talk to, and is knowledgeable in many different aspects of the mind and body relationship. Thank you Dr BJ!
Nick Johnson
17:54 01 Nov 25
They got my knee and shoulders feeling the best they have felt in a long time! BJ is very professional and made me feel comfortable with my program and gave me everything I needed to continue to progress.
Emily Heath
02:21 28 Aug 25
I can’t recommend BJ highly enough as a physical therapist! From the very first session, he was friendly, welcoming, and made me feel completely at ease. His deep knowledge of the body and how it heals is truly impressive, and what really sets him apart is how he takes the time to explain everything. I always understood the why behind each part of my treatment plan, which helped me stay motivated and confident throughout the process.
BJ also made sure I was fully equipped with the tools and knowledge I needed to continue my recovery even after our sessions ended. Whether it was exercises, tips, or helpful resources, he genuinely cared about setting me up for long-term success.
He offers a wide range of treatments and always made sure I felt comfortable with each one. On top of all that, he’s just an all-around good person—kind, supportive, and professional. If you’re looking for a physical therapist who knows his stuff and truly cares, BJ is the one to see!
BJ also made sure I was fully equipped with the tools and knowledge I needed to continue my recovery even after our sessions ended. Whether it was exercises, tips, or helpful resources, he genuinely cared about setting me up for long-term success.
He offers a wide range of treatments and always made sure I felt comfortable with each one. On top of all that, he’s just an all-around good person—kind, supportive, and professional. If you’re looking for a physical therapist who knows his stuff and truly cares, BJ is the one to see!
Roel Zuniga
00:18 21 Aug 25
I went to see Dr. BJ Nash for tennis elbow that I had been struggling with for over a year. Nothing I had tried before helped. Thanks to BJ's expert care and taking the time to really listen to me and teach me exercises and dry needling, my pain has significantly reduced. I am now back to lifting weights and pain free in my daily work. I live an hour away, but the trip was more than worth it. Highly recommend!
Rafael Borges
20:35 14 Aug 25
Very professional and knowledgeable. I would highly recommend to anyone needing physical therapy.
Craig Gwin
01:52 07 Aug 25
If you are looking for a physical therapist that will treat you like walking dollar signs, then don't go here. If you want to be treated like an individual human being that matters, then this place is for you. I drive an hour and a half round trip every week to use this great service.
