Free Health Guides
We care about you and your health. No matter your health goals, we hope these free guides will help you throughout your healing journey!
These guides contain professional recommendations, advice, and instructions to help you with a variety of health topics. Explore Hive’s doctor-written guides to help you train your body, prevent injuries, manage common issues, and better your health overall!
Rock Climbing
Exercises for Strength and Mobility
Prevent injury by improving your
technique, strength, and mobility with this
rock climbing exercise guide!
Restore Your
Dysregulated Nervous System
This guide helps explain what it means to
have a dysregulated nervous system
and shares methods
to help relax and restore this important
aspect of the body!
Injury Prevention
Guide for Weightlifting
This guide helps teach safe weightlifting habits
as well as mobility and strengthening exercises
to help you prevent injury.
Tennis Warm Up
Guide to Prevent Injuries
This guide teaches you some warm-up exercises
that can help prevent common tennis injuries.
Sexual Pleasure Quiz
Sexual health and preferences matter, too!
Connect with your partner on a deeper level
by filling out these easy sexual pleasure forms together.
Strengthen and Perform:
Exercises to Overcome
Erectile Dysfunction
Did you know that the pelvic floor plays
an important role in erection?
Learn about contraction and relaxation
of these essential muscles, with strengthening
exercises included!
Beat the Leak:
Overcoming Urge Incontinence
Experiencing bladder leaks?
Read this guide and learn how to
better control your bladder during
moments of potential leakage.
