Free Health Guides
These guides contain doctor-written recommendations, advice, and instructions to help you with a variety of health topics.
No matter your health goals, we hope these free guides will help you throughout your healing journey!
Rock Climbing
Exercises for Strength and Mobility
Prevent injury by improving your technique, strength, and mobility with this rock climbing exercise guide!
Restore Your
Dysregulated Nervous System
This guide helps explain what it means to have a dysregulated nervous system and shares methods to help relax and restore this important aspect of the body!
Injury Prevention
Guide for Weightlifting
This guide helps teach safe weightlifting habits as well as mobility and strengthening exercises to help you prevent injury.
Tennis Warm Up
Guide to Prevent Injuries
This guide teaches you some warm-up exercises that can help prevent common tennis injuries.
Sexual Pleasure Quiz
Sexual health and preferences matter, too! Connect with your partner on a deeper level by filling out these easy sexual pleasure forms together.
Strengthen and Perform: Exercises to Overcome Erectile Dysfunction
Did you know that the pelvic floor plays an important role in erection? Learn about contraction and relaxation of these essential muscles, with strengthening exercises included!
Beat the Leak:
Overcoming Urge Incontinence
Experiencing bladder leaks? Read this guide and learn how to better control your bladder during moments of potential leakage.
A Holistic Approach
to Health and Wellness
Explore the benefits of holistic health, and ways you can get started through simple lifestyle changes!
Improving Your Office Ergonomics
Learn how you can improve your long-term health and comfort by adjusting your environment to meet your body’s needs.
